Use this meditation for weight loss to get in shape in a healthy, happy way, with no feelings of deprivation. Relax – all you have to do is listen. Take a break to energize and achieve better eating habits within minutes.
It’s Possible: Use Meditation to Lose Weight!
Updated March 21, 2014. When you think about a weight loss program, you probably have visions of sweating off fat and counting calories. But did you know that practicing meditation to lose weight can be a valuable part of your weight loss program? Although you won’t burn many calories in a typical meditation session, you’ll […]