About Meditation

Online Guide for the Modern Meditator

  • Courses
  • About
  • Podcast
  • Articles
  • Dashboard

May 31 2012

How to Enter into a Meditative State

how to meditate

It’s not hard to do, but it does require practice to learn how to meditate. When Scott Young, guest writer for ZenHabits, first started using meditation he found it difficult to hold a visual scene for a length of time without allowing distracting thoughts enter. With patience, he writes that he’s become better at holding […]

Written by About Meditation · Categorized: Beginner, Benefits of Meditation, Stress and Relaxation, Techniques · Tagged: how to enter meditative state, how to meditate, meditation for beginners, meditative state

CREATE A LASTING MEDITATION PRACTICE

Get FREE access to the Meditation for Life program and receive weekly guidance to support your meditation journey.

We keep your information private. See our privacy policy and our cookie policy.
am-logo_icon-sq

Get Our Beginner Guides

Discover how to begin a meditation practice, make it a lasting habit, and learn why you need to start meditating today! LEARN MORE
  • Email
  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • RSS
  • Tumblr
  • Twitter
  • YouTube

Copyright © About Meditation
Site by Being Design, inc

×