Dr. Madan Kataria, a Physician from Mumbai, India, developed Laughter Yoga while researching an article called, Laughter, the Best Medicine in 1995. Today, the practice has spread to over 6000 clubs in 60 countries. Laughter yoga combines laughing for no reason with certain yoga breathing techniques and is based on a scientific fact that the body […]
Dr. Richard Davidson: Exercise Our Minds for Happiness
Richard J. Davidson, one of Time Magazine’s 100 Most Influential People, is the William James and Vilas Professor of Psychology and Psychiatry, Director of the Waisman Laboratory for Brain Imaging and Behavior and the Laboratory for Affective Neuroscience, and Founder and Chair of the Center for Investigating Healthy Minds, at the Waisman Center, University of Wisconsin-Madison. […]