You’re tense and exhausted. Your back aches and you’re irritable. You decide that mediation could help. But with your tight shoulders and racing mind, you can’t settle down. You can’t focus. So you do what everyone says to do when you need to relax—you take a deep breath. You inhale as deeply as you can, […]
Stop a Panic Attack
A panic attack is a sudden onset of fear or anxiety, and there are ways to stop it by meditational breathing techniques. If you’ve ever experienced one, you know that they may cause shortness of breath, trembling, chest pain, and a fear or feeling like you may be dying or losing control. That fear causes even more […]