Binaural beats use computer generated sound files to entrain both hemispheres of the brain which producers claim can result in everything from emotional stimulation to behavior modification. Listening with headphones builds confidence within about four weeks.
Let the Music Move You: Types of Meditation Music
It’s not surprising there are nearly as many types of meditation music used for the journey as there are meditation techniques. The point of meditation is to go to that place of stillness and silence within – and sometimes a little music can help you get there. In fact, some techniques of meditation require it. Stephen Rampur writes for Buzzle about […]