Welcome!
Hello! I’m Julie Hunt.
Welcome to the easiest, most effortless, come-as-you-are quick eGuide to learn to meditate, Spontaneous Meditation.
Over the next 20-minutes you will learn how easy, effortless and doable meditation really is. If you take the time to practice what you’re about to learn in this course, I promise your life will transform, for the better!
Enjoy this delightful meditation excursion.
What is meditation?
Meditation is a journey from activity to silence.
During meditation the body throws off stress accumulated from continuous physical, mental and emotional activity. As stress is released during meditation, the mind-body-spirit heal, restore and regenerate.
What is the purpose of meditation?
The ultimate benefit and purpose of meditation is to return to your natural state of balance and discover your true nature.
The purpose is not for the experiences you have during meditation. It is for the qualities you bring back into daily life.
Is there evidence to the benefits of meditation?
Thousands of research studies have proven the benefits of meditation. You’ll have a wonderful opportunity to discover some of the research behind meditation from renowned scientist, Dr. Kulvinder Kaur.
Have you given much thought to how meditation can transform your life?
Meditation truly:
- Releases years of accumulated stress
- Enlivens everything you love
- Manifests your deepest desires
- Is the most direct way to discover your true nature
“Meditation will not carry you to another world, but it will reveal the most profound and awesome dimensions of the world in which you already live. Calmly contemplating these dimensions and bringing them into the service of compassion and kindness is the right way to make rapid gains in meditation as well as in life.” – Zen Master Hsing Yun
This course is based on the authentic and proven methodology taught by Dr. Deepak Chopra at the Chopra Center in Carlsbad, California and backed by evidence based wellness studies conducted by the Chopra Foundation and Dr. Kulvinder Kaur.
Up next: Get ready to explore the benefits of meditation. There are as many benefits as the day is long!
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