When should I meditate?
Think of bookending your day with meditation. Start your day with a morning meditation and then again in the late afternoon or evening.
To receive the full benefits of meditation, meditate for 30-minutes, twice daily.
It is best to meditate before eating or vigorous exercise, if possible.
What if I don’t have 30-minutes to meditate?
Do whatever you can. The moment you start meditating, the physiology of the body instantly changes. Try to commit to meditate twice a day, for whatever time you can.
I’m a huge believer in a twice daily, 2-minute meditation. Especially if you are just starting out and don’t have a set meditation schedule, yet.
Remember, a little meditation is always better than none.
Click to download a journaling exercise to help you establish a regular meditation practice.
You should sit in meditation for 30 minutes a day, unless you are too busy; then you should sit for an hour. – Old Zen saying
Up next: Find out what enlightenment really means and how the benefits of meditation will trickle into every area of your life.
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