Meditation is one of the best tools we have to reverse the negative effects of stress, foster positive experiences and intentions, and enjoy the peace of present moment awareness.
What does the latest scientific research report about the benefits meditation?
Research studies have proven the tangible benefits of meditation, including:
- De-stresses the mind and body and reduces cortisol by 15%
- Increases longevity, health and well-being by 48%
- Increases immunity and anti-aging hormones
- Improves decision making and clarity of mind
- Fosters greater emotional balance and a deactivation of the depression center of the brain
What do celebrities say about meditation?
Meditation really helps create not only a sense of balance… but serenity and kind of a calm state of mind. – Eva Mendes
I’m quite a neurotic thinker, quite an adrenalized person. But after meditation, I felt this beautiful serenity and selfless connection. – Russell Brand
Meditation is all about the pursuit of nothingness. It’s like the ultimate rest. It’s better than the best sleep you’ve ever had. It’s a quieting of the mind. It sharpens everything, especially your appreciation of your surroundings. It keeps life fresh. – Hugh Jackman
Are there more benefits of meditation?
(I thought you’d never ask.) Personally, meditation has transformed my life in ways I never imagined. Don’t be surprised if, after a little meditation, you also:
- Wake up (earlier and) in a better mood
- Enjoy more love, ease and connection in your relationships
- Think more clearly with less impulsivity and reactivity
- Get more done, in less time
- Expand feelings of worthiness and self-compassion
- Feel less anxious and fearful about the future
- Handle life’s obstacles with more grace and less fight
- Look and feel prettier ?
- Feel happier and spend more time living in the present moment
“Meditation is a lifelong gift, something you can call on at any time.” – Paul McCartney
Up next: Find out if it’s possible for you to meditate. Plus, let’s answer the question everyone is curious about, “Do I have to empty my mind to receive the benefits of meditation?”
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