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Jun 23 2018

Spontaneous Meditation

If you’ve ever had an inkling of a desire to meditate, you’re in the right place. You’re about to discover how easy, effortless and effective meditation really is.

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  • Spontaneous Meditation
    • Lesson 1: Let Meditation Be Easy
    • Lesson 2: Bring on the Benefits
    • Lesson 3: Do Less to Achieve More
    • Lesson 4: Make Time & Sit Comfortably
    • Lesson 5: Pay Attention to One Thing
    • Lesson 6: Expect Your Mind to Be Busy
    • Lesson 7: Meditate with So Hum Mantra
    • Lesson 8: Create a Regular Practice
    • Lesson 9: Have a Healthier, Happier Life
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