Hollywood star Richard Gere shares that enlightenment is built in a day-to-day effort with the practice of meditation.
In his own words: “The only thing that will get us anywhere on the spiritual path, whether it’s concentration, loving kindness or wisdom that we want to develop, is dedicating ourselves to a daily practice. We take for granted that Olympic athletes and professional musicians train daily to achieve mastery of their sport or music. Why wouldn’t the same discipline apply to cultivating the most important qualities of our mind?”
