Part 3: A Meditation Case Study
Welcome to the final session of Meditation For Life: A 3-Part Introduction. Today we present a meditation case study and explore the sort of transformations that can happen when someone starts—and sustains—a meditation practice. We also speak to some of the common challenges that people encounter when they start meditating and how to move through them.
Please find a comfortable place to listen to this audio, ideally with your headphones.
Tomorrow: Meditation For Life Mini Course
Tomorrow, look for an email from me so you can learn more about our self-paced online course Meditation For Life Mini Course and register at the special rate.
For a limited time, we are making the course available for a discount. If you have questions, please write to me (Morgan) at: email@example.com.
What did you think of today’s session?
Let’s connect in the Meditation for Life private Facebook community to keep the conversation going when you’re done listening.
Thanks again for joining us!
The Team @ About Meditation
Tom, Morgan, Bhakti, and Aterah
PS: Look for an email from me tomorrow with the special link to the Meditation For Life Mini Course. (Formerly the How To Meditate Mini Course)