It’s not surprising there are nearly as many types of meditation music used for the journey as there are meditation techniques. The point of meditation is to go to that place of stillness and silence within – and sometimes a little music can help you get there. In fact, some techniques of meditation require it. Stephen Rampur writes for Buzzle about […]
Tai Chi: An Introduction
Tai chi, which originated in China as a martial art, is a mind-body practice in complementary and alternative medicine (CAM). It is sometimes referred to as “moving meditation”—practitioners move their bodies slowly, gently, and with awareness, while breathing deeply. The following is a general overview of tai chi and suggests sources for additional information. Key Points Many people practice […]
The Healing Sound of Meditation: Dr. Gaynor [Video]
Updated April 9, 2014. Music heals. Watch this short video (2 min) about the healing benefits of sound meditation. Dr. Mitchell Gaynor, director of Medical Oncology and Integrative Medicine at the Strang Cancer Prevention Center in New York has developed a program for his cancer patients—biweekly meditation and chant sessions using Tibetan Bowls. Dr Gaynor: Sound […]
Caroline Myss on Chakras and Wellness
Updated April 7,2014. Did you know that investing your energy in negative thinking can take a toll on your health? Watch Dr. Caroline Myss present her groundbreaking views on the human energy system known as the Chakras. An undeniable authority on chakras, she explains why we get sick and how the chakra energy system functions […]
Top 10 Meditation Myths by Bodhipaksa
Updated February 22, 2014. Although meditation is much more mainstream nowadays, widely used by millions of people all over the world, there are still misconceptions about it. Here are the top ten myths about meditation, debunked by Buddhist teacher Bodhipaksa for wildmind.org. Common Meditation Myths Myth #10 : Meditation is Relaxation While it’s important to […]