Do you see colors when you meditate? Many people report seeing colors when they close their eyes and meditate. Often, during moments of deep meditation, some people will see intense visions. Others will have feelings or sensations they are unfamiliar with. So what does it mean? Don’t Get Too Distracted The answer to this question is […]
The OneMind Podcast with Morgan Dix: Meditation | Mindfulness | Health
How on earth can you squeeze meditation into the accelerating pace of a 21st century lifestyle? On OneMind we explore the art of meditation and mindfulness and interview meditation teachers and every day practitioners. We share tips and find stories that illuminate why this ancient practice matters now more than ever. You’ll learn the latest science and how to bring the benefits of meditation into your work, your health, your play, your relationships, and your life. OneMind is brought to you by AboutMeditation.com.
8 Steps to Practice a Chakra Meditation
Do you know how to practice a chakra meditation? Here is a simple 8-step guide to practicing chakra meditation (And don’t miss the short video at the end of this article on How To Awaken Your Chakras). But first, what are chakras and what role does the chakra system play in our mental, physical, and emotional […]