Updated February 20, 2014.
Watch this beautiful guided meditation by yoga teacher, Bridget Woods Kramer (8 mins)
Learn from An Expert: Bridget Woods Kramer
This beautiful guided meditation by Bridget Woods Kramer was filmed on the cliff tops of Cornwall, England. Kramer provides detailed instructions on how to prepare for a meditation session. She walks you through the steps to creating a beautiful space. And she encourages you to purify your mind and body beforehand. This attention to purity comes from her appreciation of the sacredness of meditation:
Meditation is a sacred practice that we should honor and respect. In meditation you are coming into a relationship with the divine within yourself.
BIO: Bridget Woods Kramer is a respected yoga teacher and visionary in the health and fitness world. She started learning yoga in India in 1975, and has been teaching since 1988. She has numerous books to her name, is credited with bringing aerobics to the UK, and was voted one of the top five yoga teachers in London, by The Evening Standard in 2012.
Enjoy this video by Bridget Woods Kramer and follow her guided meditation. The ‘Be Still’ Music is produced by Rafael Szaban (www.indigoseamusic.com)
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