Yoga For Age 60+: A Guide to a New Journey of Safe Yoga Practice at Home, by Meena Vad, seeks to share with systematic guidelines how the healing powers of yoga can improve the quality of your life. “As we live healthier and happier lives by practicing yoga, we have the potential to make important […]
Search Inside Yourself: a Google Course on Emotional Intelligence
In Search Inside Yourself, Chade-Meng Tan, one of Google’s earliest engineers and personal growth pioneer, offers a proven method for enhancing mindfulness and emotional intelligence in life and work. Meng’s job is to teach Google’s best and brightest how to apply mindfulness techniques in the office and beyond; now, readers everywhere can get insider access […]
Brain Wars: Evidence for the Existence of the Immaterial Mind
In Brain Wars, acclaimed neuroscientist Mario Beauregard reveals compelling new evidence set to provoke a major shift in understanding of the mind-body debate: research showing that the mind and consciousness are transmitted and filtered through the brain—but are not generated by it. Following his boundary-breaking neuroscience book The Spiritual Brain: A Neuroscientist’s Case for the […]
7 Minute Meditation for Weight Loss
Use this meditation for weight loss to get in shape in a healthy, happy way, with no feelings of deprivation. Relax – all you have to do is listen. Take a break to energize and achieve better eating habits within minutes.
Guided Meditation for Stress Relief
Enjoy this guided meditation for stress relief, developed for all levels. Four parts include Relaxation & Breathing, Visualization, Intention & Vocalization, and Gratitude & Love.