Updated February 10, 2014. Beginners will often find that sitting meditation positions are the most common techniques to learn. But don’t take sitting for granted! Use these simple tips on how to improve your meditation posture. These guidelines for seated meditation will help your body’s energy to flow without restriction. You’ll find yourself more comfortable, […]
Dr Harsimran Singh – Lose Weight with Meditation
Skeptical? According to Dr Harsimran Singh, you can lose weight by retraining your mind. If you can change your relationship to your thoughts through meditation, then you can also start changing deeply ingrained habits that make you put on weight. In this article from PRWeb, Dr Harsimran Singh shares his approach to helping people lose […]
Meditation for Healing Arthritis
Updated February 25, 2014. Watch this video of Barbara Allan, author of “Conquering Arthritis.” She talks about good meditation versus bad meditation. (4 mins) At age 25 Barbara Allan became one of over 9.1 million people in the United States with an autoimmune-type arthritis. Her arthritis was triggered by bacterial dysentery caused by eating food tainted with […]
9 Travel Meditation Tips
The experience of travelling to a new destination can be an exciting and wonderful opportunity to explore life. It can also be exhausting, stressful and time consuming. In our busy lives, we can spend a lot of our time travelling. Whether it’s for work or pleasure, and whether it’s our daily commute or a long distance […]
Top 10 Meditation Myths by Bodhipaksa
Updated February 22, 2014. Although meditation is much more mainstream nowadays, widely used by millions of people all over the world, there are still misconceptions about it. Here are the top ten myths about meditation, debunked by Buddhist teacher Bodhipaksa for wildmind.org. Common Meditation Myths Myth #10 : Meditation is Relaxation While it’s important to […]