Welcome! These two guided meditations will give you a small taste of what meditation can do for you. If you struggle with stress, anxiety, overwhelm, decision fatigue, or if you’re tired of all the negative voices in your head, these guided meditations will help you.
To get the lasting benefit of meditation and learn how to set up your own daily meditation practice, I encourage you to try our Meditation For Life Mini Course. (I’ll send you a special link for that soon.)
For now, if you feel frazzled and strung out at the end of the day, try these guided meditations to refresh your body, mind, and spirit. Come back and listen to them as often as you like.
Click on the links below to get started…