Part 2: Stress Relief & Overcoming Challenges In Meditation
Welcome to Part 2 of Meditation For Life. In this session, you’ll learn a simple but powerful breathing technique to release stress and tension. We also address three of the biggest challenges that people encounter when they start meditating, and we’re going talk about how those don’t need to limit or slow you down when you practice.
Please find a comfortable place to listen to this audio, ideally with your headphones.
What did you think of today’s session? Come and say Hi! in the Meditation for Life private Facebook community to keep the conversation going when you’re done listening.
Thanks again for joining us!
The Team @ About Meditation
Tom, Morgan, Bhakti, and Aterah
PS: Look for an email in the next few days with the next installment of Meditation For Life: Part 3—A Meditation Case Study