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Meditation For Life Seminar: Part 2

meditation for life

Part 2: Stress Relief & Overcoming Challenges In Meditation

Welcome to Part 2 of Meditation For Life. In this session, you’ll learn a simple but powerful breathing technique to release stress and tension. We also address three of the biggest challenges that people encounter when they start meditating, and we’re going talk about how those don’t need to limit or slow you down when you practice.

Please find a comfortable place to listen to this audio, ideally with your headphones.

https://aboutmeditation.com/wp-content/uploads/2015/07/MedForLife.SeminarOptin.Part2_.mp3

 

What did you think of today’s session? Come and say Hi! in the Meditation for Life private Facebook community to keep the conversation going when you’re done listening.

>> Join the conversation in our private Facebook group here.

Thanks again for joining us!

The Team @ About Meditation
Tom, Morgan, Bhakti, and Aterah

PS: Look for an email in the next few days with the next installment of Meditation For Life: Part 3—A Meditation Case Study

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