Part 1: Meditation & Modern Life
Welcome to the first session of Meditation For Life. In this episode, we talk about stress, anxiety, and the challenge of starting a meditation practice and being consistent. We also explore how and why meditation is such a powerful antidote to the relentless stress and pressure of modern life.
Please find a comfortable place to listen to this audio, ideally with your headphones.
Come and say Hi! in the Meditation for Life private Facebook community to keep the conversation going when you’re done listening.
Thanks again for joining us!
The Team @ About Meditation
Tom, Morgan, Bhakti, and Aterah
PS: Look for an email in the next few days with the next installment of Meditation For Life: Part 2: Stress Relief & Overcoming Challenges In Meditation.