Part 1: Meditation & Modern Life
Welcome to the first session of Meditation For Life. In this episode, we talk about stress, anxiety, and the challenge of starting a meditation practice and being consistent. We also explore how and why meditation is such a powerful antidote to the relentless stress and pressure of modern life.
Please find a comfortable place to listen to this audio, ideally with your headphones.
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Thanks again for joining us!
The Team @ About Meditation
Tom, Morgan, Bhakti, and Aterah
PS: Look for an email in the next few days with the next installment of Meditation For Life: Part 2: Stress Relief & Overcoming Challenges In Meditation.