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Meditation For Life Seminar: Part 1

forlife04

Part 1: Meditation & Modern Life

Welcome to the first session of Meditation For Life. In this episode, we talk about stress, anxiety, and the challenge of starting a meditation practice and being consistent. We also explore how and why meditation is such a powerful antidote to the relentless stress and pressure of modern life.

Please find a comfortable place to listen to this audio, ideally with your headphones.

https://aboutmeditation.com/wp-content/uploads/2015/07/MedForLife.SeminarOptin.Part1_.mp3

 

Come and say Hi! in the Meditation for Life private Facebook community to keep the conversation going when you’re done listening.

>> Join the conversation in our private Facebook group here.

Thanks again for joining us!

The Team @ About Meditation
Tom, Morgan, Bhakti, and Aterah

PS: Look for an email in the next few days with the next installment of Meditation For Life: Part 2: Stress Relief & Overcoming Challenges In Meditation.

 

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