Apr 16 2015

Lesson 1: Five Reasons To Start Practicing Mindfulness Right Now

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COURSE HOME

How to Meditate: Core Training Program
- Quick Start: Mini Course Module
  - START HERE: Mini Course Overview Lesson
  - Lesson 1: Ten Steps To Set Up Your Meditation Practice
  - Lesson 2: Five Things Every Meditator Must Know
  - Lesson 3: The 3 Ingredients You Need to Succeed
  - Lesson 4: Introduction to Focused Awareness & Free Awareness
  - Lesson 5: Daily Practice & Pulling It All Together
- Module 1: Introduction To Focused Awareness
  - START HERE: Module Overview
  - Bonus Module: A Deeper Look at The Golden Rule
  - Lesson 1: A 3-Step Guide for Daily Meditation
  - Lesson 2: The Golden Rule of Meditation
  - Lesson 3: Should You Be Striving to Have No Thoughts in Meditation?
  - Lesson 4: How To Practice The Soundscape Meditation Technique
  - Lesson 5: The Simplest Focused Awareness Practice You Can Imagine
- Module 2: Introduction To Free Awareness
  - START HERE: Module 2 Overview
  - Lesson 1: An Introduction to Free Awareness
  - Lesson 2: How To Be Still In Meditation & Why It Changes Everything
  - Lesson 3: How to Succeed at Meditation Without Really Trying
  - Lesson 4: Five Hidden Signs of Your Success
  - Lesson 5: The Key to Discovering Your Deepest Sense of Self
- Module 3: Refining Your Practice
  - START HERE: Module 3 Overview
  - Lesson 1: How To Beta Test Your Meditation Practice In 6 Simple Steps
  - Lesson 2: 10 Simple Steps to Buddha Mind
  - Lesson 3: Why We Struggle in Meditation & 10 Tips to Turn It Around
  - Lesson 4: 10 Reasons You Should Meditate with Other People
  - Lesson 5: Why Is Meditation So Hard?
  - Lesson 6: 10 Steps to Becoming a Better Meditator
- Bonus Module: Bonus Material
- Module 4: Introduction to Mindfulness
  - START HERE: Module 4 Overview
  - Lesson 1: Five Reasons To Start Practicing Mindfulness Right Now
  - Lesson 2: How To Conquer Anxiety & Negative Thoughts Through Meditation
  - Lesson 3: Building Inner Wealth Through Meditation
  - Lesson 4: Five Ways That Meditation Makes You Happy
  - Lesson 5: Five Reasons You Should Try Mindful Exercise
  - Lesson 6: How Does Meditation Improve Your Relationships?
  - Lesson 7: How To Find Limitless Confidence Through Meditation
  - Lesson 8: Ten Ways Meditation Can Make You More Creative