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AUDIO COURSE

Practice of Having No Problem Course

You Don’t Have to be the Buddha to
Master the Basics of Meditation.

 

No Problem Meditation CourseMy guess is that you’ve already tasted moments of deep peace. Times when your mind went quiet, the drama disappeared, and you came to rest in your “best self.”

And now, you want to find a simple approach to meditation that just works. Something that’s easy and reliable. A technique you can practice instantly—anytime and anywhere—to reach that still, calm, center of your self.

Because, there are times when you simply have to slow down and step outside your spiraling mind.

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Introducing The Practice
of Having No Problem:

A 4-Part Beginners Course in Meditation with Jeff Carreira

 

What if you could instantly cut through the drama and chaos in your mind with one simple technique? Especially when it matters most.

Learn meditation online - woman meditating

The Practice of Having No Problem is a new approach to meditation that puts the path to inner peace in your own hands.

This practical technique is easy to learn and empowers you with  tools to gently center your mind, relax, and stay focused.

The Practice of Having No Problem grounds you when you need it most.

Imagine for a moment…your day is spinning out of control. Maybe it’s a towering task list on top of your Boss’s red-hot deadline. Or it’s whining kids, no workout, and an endless to-do list. There’s a pit in your stomach and your thoughts are wild like the bulls of Pamplona. You’re frazzled and it’s not even lunch yet. We’ve all been there.

 

Through The Practice of Having No Problem you will skillfully cultivate the inner calm to navigate these flashpoints of life with cool and quiet composure. You will learn how to be a source of peace for yourself and a steady anchor for others.

 

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4 x 30-Minute Audio Lessons
Only $19.97!

 

Online meditation course - start the course!

 

Free meditation resourcesBONUS: You get instant access to our free eBook How To Meditate: A 16-Part Mini-Course for Beginners bundle that includes 1 beautiful ebook, 5 guided meditation audios, 4 helpful meditation infographics, and a 30 day meditation challenge!

 

 

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You might be wondering how this is different
from other meditation courses you’ve tried in the past?

 It didn’t stick before, why should this be different?

 

From the start, The Practice of Having No Problem addresses one of the biggest reasons people give up in meditation.

It’s so easy to think there is something wrong. Thoughts like:

  • I’m not doing it right.
  • I can’t center my mind and focus.
  • Meditation isn’t for me.
  • These instructions don’t work.
  • She looks more peaceful than I do.

During this course, you’ll quickly discover that nothing stands in your way. And you will learn how to effortlessly overcome every barrier that stopped you from meditating in the past.

How?

OK, I’m going to break it down for you below. But first, I want to say one thing. This approach to meditation is so natural and effective, that if you give it a fair shot, and it doesn’t deliver, I will give you a full refund.

Why? Because, if you genuinely apply this technique, it works instantly. I guarantee it.

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Meditation Course Testimonials“It drew me into a richer experience than I have ever had before, and I am seeing everything differently.”

 

“Utterly reorienting in the best, deepest, and most liberating way.”

 

“I now understand the power of meditation in a much deeper way than ever before.”

-Jeff’s students

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Meet Your Guide

Meditation Teacher Jeff Carreira

In this course, you will receive instruction and guidance in the art and science of meditation from a master practitioner. Through periods of guided meditation and focused instruction, your awareness will expand beyond any sense of separation and limitation. Jeff Carreira has guided people throughout the world into the profound depths of meditative practice. His direct and precise instruction will invite you to the very edge of unlimited possibility.  All you have to do is let go and step in. His manor of instruction has brought many people – experienced practitioners and novices alike – to their most profound meditative realizations. Jeff has taught doctors, therapists, CEOs, foreign dignitaries, and professors. He has been teaching the extraordinary and life-changing Practice of Having No Problem for over a decade.

 

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The Practice of Having No Problem

A 4-Part Beginners Course in Meditation

 

Online meditation course - start the course!

 4 x 30-Minute Audio Lessons
Only $19.97!

 

How to Meditate free ebook bonus

BONUS:
You get instant access to our free eBook 
How To Meditate: A 16-Part Mini-Course for Beginners that comes with 5 guided meditation audios, 4 helpful infographics, a 30 day meditation challenge!

 

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Your Course Structure:

The Practice of Having No Problem includes four core lessons. Each one is 30-minutes long. Each lesson has two parts: a 10-minute introduction and a 20-minute guided meditation.

 

4 Core Lessons

1. How to Practice Having No Problem
2. Your Mind’s Problems Don’t Have to Be Yours
3. Your Mind Doesn’t Stop Just Because You Do
4. There Is No Where You Need to Go

Each lesson guides you more deeply into an approach to meditation that is deceptively simple and powerful. You’ll understand the instructions instantly. But the real power is in the effort you make to master them.

As you begin to master the practice of having no problem, you will discover a miraculous world that exists on the other side of your problem-making mind.

 

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Meditation Course Testimonials

 “What a fresh approach to meditation! The depth was tangible and it left me swimming in a deep experience of mystery and awe.”

-Jeff’s student

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Introduction to the Course:

Lesson 1 – How to Practice Having No Problem

Lesson one introduces you to the idea that the mind is a problem-making machine. Jeff walks you step-by-step through the Having No Problem approach to meditation and guides you to a still calm center in yourself that is beyond the problems of your mind.

Meditation Course onlineIn lesson 1 you will:
• Learn that the mind loves problems
• Realize that you can choose to have no problem
• Discover how to cultivate a mind free of problems
• Understand that your experience is already perfect  as it is
• Recognize that there is no way for you to mess this up


 

Lesson 2 – Your Mind’s Problems Don’t Have to Be Yours

In Lesson 2, you slowly but surely realize that you are more than your mind. And you start to taste and experience the shocking freedom that comes through ignoring the problems in your mind.

Meditation courseIn Lesson 2 you will:
• Experience the mystery at the heart of meditation
• Realize that you are not your mind
• Discover that the problems in your mind are not your problems
• Learn to ignore your mind’s arguments for why you have a problem
• Explore how to live your life from the calm ground of no problem


 

Lesson 3 – Your Mind Doesn’t Stop Just Because You Do

In this lesson, you will discover some of the unconscious assumptions we hold about around meditation. We think that the mind needs to stop and go quiet. But the beauty and paradox of meditation is that you can stop, even if your mind doesn’t.

Meditation - Stopping ThoughtsIn Lesson 3 you will:
• Realize that stopping the mind is not the goal of meditation
• Understand you don’t have to have a problem just because your mind does
• Discover how to be at ease with the movement of your mind
• Experience an open space of awareness surrounding the mind


 

Lesson 4 – There Is No Where You Need to Go

In this final lesson, as you master the Practice of Having No Problem, you will begin to recognize that your human experience is perfect just as it is. You will also experience the truth that there really is no problem and that this moment always contains everything you need to be happy.

meditation peaceIn Lesson 4 you will:
• Recognize that most of us live for the future
• Realize that having no problem means right now is the only moment
• Discover that there is no joy in the future that can’t be yours right now
• Experience the miraculous fullness of life in this moment
• Learn how to deal with life challenges from that fullness

 

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The Practice of Having No Problem

A 4-Part Beginners Course in Meditation

4 x 30-Minute Audio Lessons—Only $19.97!

 

Online meditation course - start the course!

 

Free meditation resourcesBONUS: You get instant access to our free eBook How To Meditate: A 16-Part Mini-Course for Beginners that comes with 5 guided meditation audios, 4 helpful meditation infographics, and a 30 day meditation challenge!

 

 

Meditation Course Review

 

Still reading?

Here’s one last reason for you to try this course.

If you just need to brighten your mood at the end of the day, any one of these short lessons will change your world in 10 minutes. It works every time.

If you can’t shake a bad mood or you just want to clear your head, this will do it for you.

Here’s a thought. If you take one lesson of this course each week, it will cost you less than one cup of coffee a day.
It’s a small price to pay to change your worldview and center your mind in just a few minutes.

 

Online meditation course - start the course!

 

“The simplest and most direct among all meditation techniques.” –Jeff Carreira

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