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1. Guided Meditation: Relaxing Body Scan
Relax, release stress, restore balance, calm your mind
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2. Guided Meditation: Counting Your Breath
Restore your focus and gently shift into a positive mindset
Want to meditate but can’t quiet the negative inner voices in your mind?
These two guided meditations will refresh your mind, relax your body, and gently shift you into a healthy and positive mindset.
Yes, I want the audios!
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Thank you so much!! It has been a very kind and simple way to introduce me to meditation. Most of all I appreciate the flexibility and no pressure approach.
Carolina -
I thought the meditation was terrific. I recently took a 300 hr yoga teacher training and recommended it to all my fellow trainees to use themselves and share with their students.
Ginny
Meditation For Life Try The Experience!
Guided Meditation: Relaxing Body Scan
Guided Meditation: Counting You Breath
A Unique Stress Relief Breathing Technique
Proven Methods To Calm & Focus Your Mind
What can meditation do for you?
- Discover a rich inner source of peace, wellbeing, and natural confidence
- Learn two secrets to success in meditation…and what many meditation teachers never tell you
- Start relaxing and shedding stress, anxiety, and overwhelm right away
- Tap into your mind's natural capacity to heal, grow, and thrive
- Deepen your mind-body-spirit connection
- Live your life grounded in calm confidence
- Connect with your truest self
- Experience a new and unlimited part of yourself
- Cultivate new levels of focus to support your goals
- Experience your “relaxation response"
- Discover how meditation increases your creativity
- Stay calm when life gets chaotic
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I have greatly benefited from these meditation. Starting off with the technique counting to five and back down again focusing on breathing, this actually worked for me and I’ve been trying different methods off and on for years.
Amy