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<item>
	<title>OM106-Noel Coakley on Addiction, Spiritual Bypassing, &#038; The Grace of Mindfulness Meditation</title>
	<link>https://aboutmeditation.com/podcast/noel-coakley-mindfulness-meditation/</link>
	<pubDate>Mon, 30 Jan 2023 04:32:17 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
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	<description><![CDATA[In the latest episode of the One Mind Podcast, I interview my dear friend, Noel Coakley. We cover a wide range of topics including: What is spiritual bypassing? How do we develop self compassion in the midst of family chaos, raising kids, and constant triggers. How do we find new creative responses to these moments [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[In the latest episode of the One Mind Podcast, I interview my dear friend, Noel Coakley. We cover a wide range of topics including: What is spiritual bypassing? How do we develop self compassion in the midst of family chaos, raising kids, and constant tr]]></itunes:subtitle>
	<content:encoded><![CDATA[In the latest episode of the One Mind Podcast, I interview my dear friend, Noel Coakley. We cover a wide range of topics including: What is spiritual bypassing? How do we develop self compassion in the midst of family chaos, raising kids, and constant triggers. How do we find new creative responses to these moments [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[In the latest episode of the One Mind Podcast, I interview my dear friend, Noel Coakley. We cover a wide range of topics including: What is spiritual bypassing? How do we develop self compassion in the midst of family chaos, raising kids, and constant triggers. How do we find new creative responses to these moments [&#8230;]]]></itunes:summary>
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		<title>OM106-Noel Coakley on Addiction, Spiritual Bypassing, &#038; The Grace of Mindfulness Meditation</title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:36:33</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[In the latest episode of the One Mind Podcast, I interview my dear friend, Noel Coakley. We cover a wide range of topics including: What is spiritual bypassing? How do we develop self compassion in the midst of family chaos, raising kids, and constant triggers. How do we find new creative responses to these moments [&#8230;]]]></googleplay:description>
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	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>OM105 &#8211; Mindset, Meditation, and Flow States with Vedran Peric</title>
	<link>https://aboutmeditation.com/podcast/vedran-peric-flow-states-mindset/</link>
	<pubDate>Fri, 04 Nov 2022 17:58:06 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">https://aboutmeditation.com/?post_type=podcast&#038;p=31724</guid>
	<description><![CDATA[Show Notes Leap X Consulting The Flow Research Collective The Art of Impossible by Steven Kotler Stealing Fire by Steven Kotler The Rise of Superman by Steven Kotler]]></description>
	<itunes:subtitle><![CDATA[Show Notes Leap X Consulting The Flow Research Collective The Art of Impossible by Steven Kotler Stealing Fire by Steven Kotler The Rise of Superman by Steven Kotler]]></itunes:subtitle>
	<content:encoded><![CDATA[Show Notes Leap X Consulting The Flow Research Collective The Art of Impossible by Steven Kotler Stealing Fire by Steven Kotler The Rise of Superman by Steven Kotler]]></content:encoded>
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	<itunes:summary><![CDATA[Show Notes Leap X Consulting The Flow Research Collective The Art of Impossible by Steven Kotler Stealing Fire by Steven Kotler The Rise of Superman by Steven Kotler]]></itunes:summary>
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		<title>OM105 &#8211; Mindset, Meditation, and Flow States with Vedran Peric</title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:10:37</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[Show Notes Leap X Consulting The Flow Research Collective The Art of Impossible by Steven Kotler Stealing Fire by Steven Kotler The Rise of Superman by Steven Kotler]]></googleplay:description>
	<googleplay:image href="https://aboutmeditation.com/wp-content/uploads/2022/11/OM105-Vedran-Peak-Performance-mp3-image.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>OM103 &#8211; Filmmaker Sanjay Rawal On Meditation, Running, and Self Transcendence</title>
	<link>https://aboutmeditation.com/podcast/sanjay-rawal-meditation-running-and-self-transcendence/</link>
	<pubDate>Sat, 19 Dec 2020 23:52:17 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">https://aboutmeditation.com/?post_type=podcast&#038;p=30326</guid>
	<description><![CDATA[In this episode, filmmaker Sanjay Rawal and I explore our shared experience with Sri Chimnoy (my first spiritual teacher) and discover&#8211;to our shared surprise&#8211;that we joined Sri Chimnoy’s community around the same time and attended some of the same events. We explore the inspiring work of Sri Chimnoy and his extraordinary and hugely influential teacher, [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[In this episode, filmmaker Sanjay Rawal and I explore our shared experience with Sri Chimnoy (my first spiritual teacher) and discover&#8211;to our shared surprise&#8211;that we joined Sri Chimnoy’s community around the same time and attended some of the]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode, filmmaker Sanjay Rawal and I explore our shared experience with Sri Chimnoy (my first spiritual teacher) and discover&#8211;to our shared surprise&#8211;that we joined Sri Chimnoy’s community around the same time and attended some of the same events. We explore the inspiring work of Sri Chimnoy and his extraordinary and hugely influential teacher, [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[In this episode, filmmaker Sanjay Rawal and I explore our shared experience with Sri Chimnoy (my first spiritual teacher) and discover&#8211;to our shared surprise&#8211;that we joined Sri Chimnoy’s community around the same time and attended some of the same events. We explore the inspiring work of Sri Chimnoy and his extraordinary and hugely influential teacher, [&#8230;]]]></itunes:summary>
	<itunes:image href="https://aboutmeditation.com/wp-content/uploads/2020/12/SanjayPodcastSquareTemplate.jpg"></itunes:image>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:05:49</itunes:duration>
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	<googleplay:image href="https://aboutmeditation.com/wp-content/uploads/2020/12/SanjayPodcastSquareTemplate.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>OM100: Loving Kindness Guided Meditation</title>
	<link>https://aboutmeditation.com/podcast/guided-loving-kindness-meditation/</link>
	<pubDate>Sun, 22 Mar 2020 04:13:09 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">https://aboutmeditation.com/?post_type=podcast&#038;p=29665</guid>
	<description><![CDATA[(The script for this guided meditation comes from Tom Lynch, PHD at http://RadicallyOpen.net.) When times are tough, sometimes the best way to clear your head and open your heart is to focus on other people. So in that spirit, I&#8217;ve recorded a Loving Kindness Meditation for you. I think we could all use a little [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[(The script for this guided meditation comes from Tom Lynch, PHD at http://RadicallyOpen.net.) When times are tough, sometimes the best way to clear your head and open your heart is to focus on other people. So in that spirit, I&#8217;ve recorded a Lovin]]></itunes:subtitle>
	<content:encoded><![CDATA[(The script for this guided meditation comes from Tom Lynch, PHD at http://RadicallyOpen.net.) When times are tough, sometimes the best way to clear your head and open your heart is to focus on other people. So in that spirit, I&#8217;ve recorded a Loving Kindness Meditation for you. I think we could all use a little [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[(The script for this guided meditation comes from Tom Lynch, PHD at http://RadicallyOpen.net.) When times are tough, sometimes the best way to clear your head and open your heart is to focus on other people. So in that spirit, I&#8217;ve recorded a Loving Kindness Meditation for you. I think we could all use a little [&#8230;]]]></itunes:summary>
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		<title>OM100: Loving Kindness Guided Meditation</title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>16:05</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[(The script for this guided meditation comes from Tom Lynch, PHD at http://RadicallyOpen.net.) When times are tough, sometimes the best way to clear your head and open your heart is to focus on other people. So in that spirit, I&#8217;ve recorded a Loving Kindness Meditation for you. I think we could all use a little [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://aboutmeditation.com/wp-content/uploads/2020/03/OneMindPodcastSquareTemplate.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>OM099 &#8211; Pt 2. Dr. Dan Brown Mahamudra Pointing Out The Great Way</title>
	<link>https://aboutmeditation.com/podcast/dan-brown-phd-mahamudra-pointing-out-way-pt2/</link>
	<pubDate>Sun, 16 Feb 2020 16:01:46 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">https://aboutmeditation.com/?post_type=podcast&#038;p=29599</guid>
	<description><![CDATA[&#160; In this second part of my interview with Dr. Daniel P. Brown, we explore the second stage of training in Mahamudra Pointing Out The Great Way. In part 1, we explored the Elephant Path of concentration and meditation, which is the first stage of training in Mahamudra Pointing Out The Great Way. Special Offer [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[&#160; In this second part of my interview with Dr. Daniel P. Brown, we explore the second stage of training in Mahamudra Pointing Out The Great Way. In part 1, we explored the Elephant Path of concentration and meditation, which is the first stage of tr]]></itunes:subtitle>
	<content:encoded><![CDATA[&#160; In this second part of my interview with Dr. Daniel P. Brown, we explore the second stage of training in Mahamudra Pointing Out The Great Way. In part 1, we explored the Elephant Path of concentration and meditation, which is the first stage of training in Mahamudra Pointing Out The Great Way. Special Offer [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[&#160; In this second part of my interview with Dr. Daniel P. Brown, we explore the second stage of training in Mahamudra Pointing Out The Great Way. In part 1, we explored the Elephant Path of concentration and meditation, which is the first stage of training in Mahamudra Pointing Out The Great Way. Special Offer [&#8230;]]]></itunes:summary>
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		<title>OM099 &#8211; Pt 2. Dr. Dan Brown Mahamudra Pointing Out The Great Way</title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:06:50</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[&#160; In this second part of my interview with Dr. Daniel P. Brown, we explore the second stage of training in Mahamudra Pointing Out The Great Way. In part 1, we explored the Elephant Path of concentration and meditation, which is the first stage of training in Mahamudra Pointing Out The Great Way. Special Offer [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://aboutmeditation.com/wp-content/uploads/2020/02/DanBrown.Pt2_.Sq_.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>OM098 &#8211; Pt 1. Dan Brown PhD Mahamudra Pointing Out The Great Way</title>
	<link>https://aboutmeditation.com/podcast/dan-brown-phd-mahamudra-pointing-out-the-great-way/</link>
	<pubDate>Sun, 09 Feb 2020 16:01:46 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">https://aboutmeditation.com/?post_type=podcast&#038;p=29584</guid>
	<description><![CDATA[In this first part of my interview with Daniel P. Brown, we explore the first stage of training in Mahamudra Pointing Out The Great Way called the Elephant Path of concentration, meditation, and peak performance. In part 2, we explore the second stage of training in Mahamudra Pointing Out The Great Way. Special Offer for [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[In this first part of my interview with Daniel P. Brown, we explore the first stage of training in Mahamudra Pointing Out The Great Way called the Elephant Path of concentration, meditation, and peak performance. In part 2, we explore the second stage of]]></itunes:subtitle>
	<content:encoded><![CDATA[In this first part of my interview with Daniel P. Brown, we explore the first stage of training in Mahamudra Pointing Out The Great Way called the Elephant Path of concentration, meditation, and peak performance. In part 2, we explore the second stage of training in Mahamudra Pointing Out The Great Way. Special Offer for [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[In this first part of my interview with Daniel P. Brown, we explore the first stage of training in Mahamudra Pointing Out The Great Way called the Elephant Path of concentration, meditation, and peak performance. In part 2, we explore the second stage of training in Mahamudra Pointing Out The Great Way. Special Offer for [&#8230;]]]></itunes:summary>
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		<title>OM098 &#8211; Pt 1. Dan Brown PhD Mahamudra Pointing Out The Great Way</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>36:57</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[In this first part of my interview with Daniel P. Brown, we explore the first stage of training in Mahamudra Pointing Out The Great Way called the Elephant Path of concentration, meditation, and peak performance. In part 2, we explore the second stage of training in Mahamudra Pointing Out The Great Way. Special Offer for [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://aboutmeditation.com/wp-content/uploads/2020/02/OM098-DanBrown-Pt1_-mp3-image.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>OM096 Harnessing The Power of Intention &#038; Creating A Virtuous Habit Loop</title>
	<link>https://aboutmeditation.com/podcast/harnessing-power-intention/</link>
	<pubDate>Mon, 28 Oct 2019 21:01:20 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">https://aboutmeditation.com/?post_type=podcast&#038;p=29375</guid>
	<description><![CDATA[What is intention and why is it one of the most important pillars of meditation and our spiritual life in general? Two events brought this to mind for me recently and they were important enough to me that I wanted to share them. And for context, I’ve thought a lot about intention. When I lived [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[What is intention and why is it one of the most important pillars of meditation and our spiritual life in general? Two events brought this to mind for me recently and they were important enough to me that I wanted to share them. And for context, I’ve tho]]></itunes:subtitle>
	<content:encoded><![CDATA[What is intention and why is it one of the most important pillars of meditation and our spiritual life in general? Two events brought this to mind for me recently and they were important enough to me that I wanted to share them. And for context, I’ve thought a lot about intention. When I lived [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[What is intention and why is it one of the most important pillars of meditation and our spiritual life in general? Two events brought this to mind for me recently and they were important enough to me that I wanted to share them. And for context, I’ve thought a lot about intention. When I lived [&#8230;]]]></itunes:summary>
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		<title>OM096 Harnessing The Power of Intention &#038; Creating A Virtuous Habit Loop</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>25:56</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[What is intention and why is it one of the most important pillars of meditation and our spiritual life in general? Two events brought this to mind for me recently and they were important enough to me that I wanted to share them. And for context, I’ve thought a lot about intention. When I lived [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://aboutmeditation.com/wp-content/uploads/2019/10/OM096squareIntentionMorganDix.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>OM095 &#8211; Early Mornings, Intermittent Fasting, And Tips To Propel Your Practice</title>
	<link>https://aboutmeditation.com/podcast/early-mornings-intermittent-fasting/</link>
	<pubDate>Tue, 03 Sep 2019 01:53:52 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">https://aboutmeditation.com/?post_type=podcast&#038;p=29090</guid>
	<description><![CDATA[How do you keep your meditation practice strong and steady? How do you stay inspired? In this episode, I share some of the things that have added fuel to my fire and helped a lot to keep my meditation practice fruitful. In particular, we explore the power of getting up early as a way to [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[How do you keep your meditation practice strong and steady? How do you stay inspired? In this episode, I share some of the things that have added fuel to my fire and helped a lot to keep my meditation practice fruitful. In particular, we explore the powe]]></itunes:subtitle>
	<content:encoded><![CDATA[How do you keep your meditation practice strong and steady? How do you stay inspired? In this episode, I share some of the things that have added fuel to my fire and helped a lot to keep my meditation practice fruitful. In particular, we explore the power of getting up early as a way to [&#8230;]]]></content:encoded>
	<enclosure url="https://aboutmeditation.com/podcast-download/29090/early-mornings-intermittent-fasting.mp3" length="35483934" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[How do you keep your meditation practice strong and steady? How do you stay inspired? In this episode, I share some of the things that have added fuel to my fire and helped a lot to keep my meditation practice fruitful. In particular, we explore the power of getting up early as a way to [&#8230;]]]></itunes:summary>
	<itunes:image href="https://aboutmeditation.com/wp-content/uploads/2019/09/OM095squareMorganDix.png"></itunes:image>
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		<title>OM095 &#8211; Early Mornings, Intermittent Fasting, And Tips To Propel Your Practice</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>24:31</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[How do you keep your meditation practice strong and steady? How do you stay inspired? In this episode, I share some of the things that have added fuel to my fire and helped a lot to keep my meditation practice fruitful. In particular, we explore the power of getting up early as a way to [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://aboutmeditation.com/wp-content/uploads/2019/09/OM095squareMorganDix.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>OM086 &#8211; Exploring Meditation with The Iceman, Wim Hof</title>
	<link>https://aboutmeditation.com/podcast/wim-hof/</link>
	<pubDate>Sat, 02 Jun 2018 19:47:28 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">https://aboutmeditation.com/?post_type=podcast&#038;p=26464</guid>
	<description><![CDATA[BIO Wim Hof got his nickname “The Iceman” after he broke a number of records with regards to resisting cold. Some of his feats include climbing Mount Kilimanjaro in shorts, running a half marathon above the Arctic Circle on his bare feet, and standing in a container while covered with ice cubes for more than [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[BIO Wim Hof got his nickname “The Iceman” after he broke a number of records with regards to resisting cold. Some of his feats include climbing Mount Kilimanjaro in shorts, running a half marathon above the Arctic Circle on his bare feet, and standing in]]></itunes:subtitle>
	<content:encoded><![CDATA[BIO Wim Hof got his nickname “The Iceman” after he broke a number of records with regards to resisting cold. Some of his feats include climbing Mount Kilimanjaro in shorts, running a half marathon above the Arctic Circle on his bare feet, and standing in a container while covered with ice cubes for more than [&#8230;]]]></content:encoded>
	<enclosure url="https://aboutmeditation.com/podcast-download/26464/wim-hof.mp3" length="117078067" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[BIO Wim Hof got his nickname “The Iceman” after he broke a number of records with regards to resisting cold. Some of his feats include climbing Mount Kilimanjaro in shorts, running a half marathon above the Arctic Circle on his bare feet, and standing in a container while covered with ice cubes for more than [&#8230;]]]></itunes:summary>
	<itunes:image href="https://aboutmeditation.com/wp-content/uploads/2018/05/OM086SquareWimHof.png"></itunes:image>
	<image>
		<url>https://aboutmeditation.com/wp-content/uploads/2018/05/OM086SquareWimHof.png</url>
		<title>OM086 &#8211; Exploring Meditation with The Iceman, Wim Hof</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1 hr 21 mins</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[BIO Wim Hof got his nickname “The Iceman” after he broke a number of records with regards to resisting cold. Some of his feats include climbing Mount Kilimanjaro in shorts, running a half marathon above the Arctic Circle on his bare feet, and standing in a container while covered with ice cubes for more than [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://aboutmeditation.com/wp-content/uploads/2018/05/OM086SquareWimHof.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>OM075: Dr. John Churchill on Mahamudra Meditation &#038; A Vision For Enlightened Culture</title>
	<link>https://aboutmeditation.com/podcast/om075-john-churchill-mahamudra-meditation-vision/</link>
	<pubDate>Thu, 28 Sep 2017 17:24:42 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">https://aboutmeditation.com/?post_type=podcast&#038;p=24796</guid>
	<description><![CDATA[Mahamudra Meditation with John Churchill Born in London, England, John Churchill’s interest in meditative and contemplative studies began as a teenager. After leaving high school, he joined Samye Ling Kagyu Monastery in Scotland where he began his studies in Mahayana and Mahamudra Buddhism. He came to the United States to study at Naropa, a Buddhist [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Mahamudra Meditation with John Churchill Born in London, England, John Churchill’s interest in meditative and contemplative studies began as a teenager. After leaving high school, he joined Samye Ling Kagyu Monastery in Scotland where he began his studie]]></itunes:subtitle>
	<content:encoded><![CDATA[Mahamudra Meditation with John Churchill Born in London, England, John Churchill’s interest in meditative and contemplative studies began as a teenager. After leaving high school, he joined Samye Ling Kagyu Monastery in Scotland where he began his studies in Mahayana and Mahamudra Buddhism. He came to the United States to study at Naropa, a Buddhist [&#8230;]]]></content:encoded>
	<enclosure url="https://aboutmeditation.com/podcast-download/24796/om075-john-churchill-mahamudra-meditation-vision.mp3" length="52489343" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Mahamudra Meditation with John Churchill Born in London, England, John Churchill’s interest in meditative and contemplative studies began as a teenager. After leaving high school, he joined Samye Ling Kagyu Monastery in Scotland where he began his studies in Mahayana and Mahamudra Buddhism. He came to the United States to study at Naropa, a Buddhist [&#8230;]]]></itunes:summary>
	<itunes:image href="https://aboutmeditation.com/wp-content/uploads/2017/09/OM075-mp3-image.png"></itunes:image>
	<image>
		<url>https://aboutmeditation.com/wp-content/uploads/2017/09/OM075-mp3-image.png</url>
		<title>OM075: Dr. John Churchill on Mahamudra Meditation &#038; A Vision For Enlightened Culture</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:02:21</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[Mahamudra Meditation with John Churchill Born in London, England, John Churchill’s interest in meditative and contemplative studies began as a teenager. After leaving high school, he joined Samye Ling Kagyu Monastery in Scotland where he began his studies in Mahayana and Mahamudra Buddhism. He came to the United States to study at Naropa, a Buddhist [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://aboutmeditation.com/wp-content/uploads/2017/09/OM075-mp3-image.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>OM070: Dr. Richard Miller On Healing Emotional Trauma With iRest Meditation</title>
	<link>https://aboutmeditation.com/podcast/healing-emotional-trauma-irest-meditation/</link>
	<pubDate>Tue, 28 Jun 2016 01:18:28 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">https://aboutmeditation.com/?post_type=podcast&#038;p=22494</guid>
	<description><![CDATA[iRest is a research-based transformative practice of deep relaxation and meditative inquiry that: releases negative emotions and thought patterns, calms the nervous system, and develops a deep capacity to meet any and all circumstances you may encounter in life. -Dr. Richard Miller Healing Emotional Trauma With iRest Meditation You can read the full writeup on the [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[iRest is a research-based transformative practice of deep relaxation and meditative inquiry that: releases negative emotions and thought patterns, calms the nervous system, and develops a deep capacity to meet any and all circumstances you may encounter ]]></itunes:subtitle>
	<content:encoded><![CDATA[iRest is a research-based transformative practice of deep relaxation and meditative inquiry that: releases negative emotions and thought patterns, calms the nervous system, and develops a deep capacity to meet any and all circumstances you may encounter in life. -Dr. Richard Miller Healing Emotional Trauma With iRest Meditation You can read the full writeup on the [&#8230;]]]></content:encoded>
	<enclosure url="https://aboutmeditation.com/podcast-download/22494/healing-emotional-trauma-irest-meditation.mp3" length="93023711" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[iRest is a research-based transformative practice of deep relaxation and meditative inquiry that: releases negative emotions and thought patterns, calms the nervous system, and develops a deep capacity to meet any and all circumstances you may encounter in life. -Dr. Richard Miller Healing Emotional Trauma With iRest Meditation You can read the full writeup on the [&#8230;]]]></itunes:summary>
	<itunes:image href="https://aboutmeditation.com/wp-content/uploads/2016/06/OM070square.png"></itunes:image>
	<image>
		<url>https://aboutmeditation.com/wp-content/uploads/2016/06/OM070square.png</url>
		<title>OM070: Dr. Richard Miller On Healing Emotional Trauma With iRest Meditation</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:04:31</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[iRest is a research-based transformative practice of deep relaxation and meditative inquiry that: releases negative emotions and thought patterns, calms the nervous system, and develops a deep capacity to meet any and all circumstances you may encounter in life. -Dr. Richard Miller Healing Emotional Trauma With iRest Meditation You can read the full writeup on the [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://aboutmeditation.com/wp-content/uploads/2016/06/OM070square.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>OM063: The Science &#038; Psychology Of Flow States with Dr. Greg Cartin</title>
	<link>https://aboutmeditation.com/podcast/psychology-of-flow-states/</link>
	<pubDate>Wed, 11 May 2016 17:39:48 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">https://aboutmeditation.com/?post_type=podcast&#038;p=22280</guid>
	<description><![CDATA[What is flow? According to Dr. Greg Cartin, a sport psychology consultant who works with professional athletes, artists, and performers, it’s a unique intersection of skill and challenge where the challenge at hand is just a hair more demanding than our actual skill level. These are the conditions that give rise to flow states, when [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[What is flow? According to Dr. Greg Cartin, a sport psychology consultant who works with professional athletes, artists, and performers, it’s a unique intersection of skill and challenge where the challenge at hand is just a hair more demanding than our ]]></itunes:subtitle>
	<content:encoded><![CDATA[What is flow? According to Dr. Greg Cartin, a sport psychology consultant who works with professional athletes, artists, and performers, it’s a unique intersection of skill and challenge where the challenge at hand is just a hair more demanding than our actual skill level. These are the conditions that give rise to flow states, when [&#8230;]]]></content:encoded>
	<enclosure url="https://aboutmeditation.com/podcast-download/22280/psychology-of-flow-states.mp3" length="52375418" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[What is flow? According to Dr. Greg Cartin, a sport psychology consultant who works with professional athletes, artists, and performers, it’s a unique intersection of skill and challenge where the challenge at hand is just a hair more demanding than our actual skill level. These are the conditions that give rise to flow states, when [&#8230;]]]></itunes:summary>
	<itunes:image href="https://aboutmeditation.com/wp-content/uploads/2016/05/OM063square.png"></itunes:image>
	<image>
		<url>https://aboutmeditation.com/wp-content/uploads/2016/05/OM063square.png</url>
		<title>OM063: The Science &#038; Psychology Of Flow States with Dr. Greg Cartin</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>54:26</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[What is flow? According to Dr. Greg Cartin, a sport psychology consultant who works with professional athletes, artists, and performers, it’s a unique intersection of skill and challenge where the challenge at hand is just a hair more demanding than our actual skill level. These are the conditions that give rise to flow states, when [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://aboutmeditation.com/wp-content/uploads/2016/05/OM063square.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>OM062: 95 Year Old Yogi On The Joys of Life, Death, &#038; Meditation</title>
	<link>https://aboutmeditation.com/podcast/95-year-old-yogi-on-the-joy-of-life/</link>
	<pubDate>Tue, 03 May 2016 20:23:22 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">https://aboutmeditation.com/?post_type=podcast&#038;p=22254</guid>
	<description><![CDATA[By penetrating very deeply the present moment, the past and future fall away, and you become free. Fear is the demon that prevents us from letting go of the past and the future, that in turn, keeps us from spontaneously plunging into the present. ~ Joe Gifford A 95 Year Old Yogi Do you fear [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[By penetrating very deeply the present moment, the past and future fall away, and you become free. Fear is the demon that prevents us from letting go of the past and the future, that in turn, keeps us from spontaneously plunging into the present. ~ Joe G]]></itunes:subtitle>
	<content:encoded><![CDATA[By penetrating very deeply the present moment, the past and future fall away, and you become free. Fear is the demon that prevents us from letting go of the past and the future, that in turn, keeps us from spontaneously plunging into the present. ~ Joe Gifford A 95 Year Old Yogi Do you fear [&#8230;]]]></content:encoded>
	<enclosure url="https://aboutmeditation.com/podcast-download/22254/95-year-old-yogi-on-the-joy-of-life.mp3" length="41243647" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[By penetrating very deeply the present moment, the past and future fall away, and you become free. Fear is the demon that prevents us from letting go of the past and the future, that in turn, keeps us from spontaneously plunging into the present. ~ Joe Gifford A 95 Year Old Yogi Do you fear [&#8230;]]]></itunes:summary>
	<itunes:image href="https://aboutmeditation.com/wp-content/uploads/2016/05/OM062square.png"></itunes:image>
	<image>
		<url>https://aboutmeditation.com/wp-content/uploads/2016/05/OM062square.png</url>
		<title>OM062: 95 Year Old Yogi On The Joys of Life, Death, &#038; Meditation</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>42:51</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[By penetrating very deeply the present moment, the past and future fall away, and you become free. Fear is the demon that prevents us from letting go of the past and the future, that in turn, keeps us from spontaneously plunging into the present. ~ Joe Gifford A 95 Year Old Yogi Do you fear [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://aboutmeditation.com/wp-content/uploads/2016/05/OM062square.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>OM057: David Gelles, NYT Reporter and Author of Mindful Work</title>
	<link>https://aboutmeditation.com/podcast/how-meditation-is-changing-business-david-gelles/</link>
	<pubDate>Mon, 28 Mar 2016 20:17:05 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">https://aboutmeditation.com/?post_type=podcast&#038;p=22061</guid>
	<description><![CDATA[A New York Times reporter reveals what business leaders around the country are already discovering: meditation may be the key to fostering a happier, more productive workplace.]]></description>
	<itunes:subtitle><![CDATA[A New York Times reporter reveals what business leaders around the country are already discovering: meditation may be the key to fostering a happier, more productive workplace.]]></itunes:subtitle>
	<content:encoded><![CDATA[A New York Times reporter reveals what business leaders around the country are already discovering: meditation may be the key to fostering a happier, more productive workplace.]]></content:encoded>
	<enclosure url="https://aboutmeditation.com/podcast-download/22061/how-meditation-is-changing-business-david-gelles.mp3" length="59457320" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[A New York Times reporter reveals what business leaders around the country are already discovering: meditation may be the key to fostering a happier, more productive workplace.]]></itunes:summary>
	<itunes:image href="https://aboutmeditation.com/wp-content/uploads/2016/03/OM057square.png"></itunes:image>
	<image>
		<url>https://aboutmeditation.com/wp-content/uploads/2016/03/OM057square.png</url>
		<title>OM057: David Gelles, NYT Reporter and Author of Mindful Work</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>41:13</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[A New York Times reporter reveals what business leaders around the country are already discovering: meditation may be the key to fostering a happier, more productive workplace.]]></googleplay:description>
	<googleplay:image href="https://aboutmeditation.com/wp-content/uploads/2016/03/OM057square.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>OM038: Harvard&#8217;s Guide To Tai Chi with Dr. Peter Wayne</title>
	<link>https://aboutmeditation.com/podcast/harvard-medical-school-guide-to-tai-chi/</link>
	<pubDate>Tue, 24 Nov 2015 16:45:53 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">https://aboutmeditation.com/?post_type=podcast&#038;p=21455</guid>
	<description><![CDATA[What is tai chi? Is it true that this ancient martial art, often referred to as a form of moving meditation, can impact the health of your mind, heart, bones, nerves, muscles, and immune system? In fact, the latest research out of Harvard supports these claims and more. Of course, Tai Chi masters have known this [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[What is tai chi? Is it true that this ancient martial art, often referred to as a form of moving meditation, can impact the health of your mind, heart, bones, nerves, muscles, and immune system? In fact, the latest research out of Harvard supports these ]]></itunes:subtitle>
	<content:encoded><![CDATA[What is tai chi? Is it true that this ancient martial art, often referred to as a form of moving meditation, can impact the health of your mind, heart, bones, nerves, muscles, and immune system? In fact, the latest research out of Harvard supports these claims and more. Of course, Tai Chi masters have known this [&#8230;]]]></content:encoded>
	<enclosure url="https://aboutmeditation.com/podcast-download/21455/harvard-medical-school-guide-to-tai-chi.mp3" length="74278558" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[What is tai chi? Is it true that this ancient martial art, often referred to as a form of moving meditation, can impact the health of your mind, heart, bones, nerves, muscles, and immune system? In fact, the latest research out of Harvard supports these claims and more. Of course, Tai Chi masters have known this [&#8230;]]]></itunes:summary>
	<itunes:image href="https://aboutmeditation.com/wp-content/uploads/2018/12/OM038SquareDrPeterWayne.png"></itunes:image>
	<image>
		<url>https://aboutmeditation.com/wp-content/uploads/2018/12/OM038SquareDrPeterWayne.png</url>
		<title>OM038: Harvard&#8217;s Guide To Tai Chi with Dr. Peter Wayne</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>51:30</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[What is tai chi? Is it true that this ancient martial art, often referred to as a form of moving meditation, can impact the health of your mind, heart, bones, nerves, muscles, and immune system? In fact, the latest research out of Harvard supports these claims and more. Of course, Tai Chi masters have known this [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://aboutmeditation.com/wp-content/uploads/2018/12/OM038SquareDrPeterWayne.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>OM029: How To Be 10% Happier with Bestselling Author Dan Harris</title>
	<link>https://aboutmeditation.com/podcast/10-percent-happier-dan-harris/</link>
	<pubDate>Tue, 22 Sep 2015 21:00:19 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">https://aboutmeditation.com/?post_type=podcast&#038;p=21262</guid>
	<description><![CDATA[Can meditation make you 10% happier than you already are? According to Dan Harris, the co-anchor of ABC News&#8217; &#8220;Nightline&#8221; and the weekend edition of &#8220;Good Morning America,” the answer is unequivocally &#8220;Yes.&#8221; After covering the religion beat for ABC News, Dan discovered meditation and wrote the bestselling book 10% Happier: How I Tamed the Voice [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Can meditation make you 10% happier than you already are? According to Dan Harris, the co-anchor of ABC News&#8217; &#8220;Nightline&#8221; and the weekend edition of &#8220;Good Morning America,” the answer is unequivocally &#8220;Yes.&#8221; After cove]]></itunes:subtitle>
	<content:encoded><![CDATA[Can meditation make you 10% happier than you already are? According to Dan Harris, the co-anchor of ABC News&#8217; &#8220;Nightline&#8221; and the weekend edition of &#8220;Good Morning America,” the answer is unequivocally &#8220;Yes.&#8221; After covering the religion beat for ABC News, Dan discovered meditation and wrote the bestselling book 10% Happier: How I Tamed the Voice [&#8230;]]]></content:encoded>
	<enclosure url="https://aboutmeditation.com/podcast-download/21262/10-percent-happier-dan-harris.mp3" length="50744506" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Can meditation make you 10% happier than you already are? According to Dan Harris, the co-anchor of ABC News&#8217; &#8220;Nightline&#8221; and the weekend edition of &#8220;Good Morning America,” the answer is unequivocally &#8220;Yes.&#8221; After covering the religion beat for ABC News, Dan discovered meditation and wrote the bestselling book 10% Happier: How I Tamed the Voice [&#8230;]]]></itunes:summary>
	<itunes:image href="https://aboutmeditation.com/wp-content/uploads/2015/09/10-Happier-640x400.jpg"></itunes:image>
	<image>
		<url>https://aboutmeditation.com/wp-content/uploads/2015/09/10-Happier-640x400.jpg</url>
		<title>OM029: How To Be 10% Happier with Bestselling Author Dan Harris</title>
	</image>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>35:09</itunes:duration>
	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[Can meditation make you 10% happier than you already are? According to Dan Harris, the co-anchor of ABC News&#8217; &#8220;Nightline&#8221; and the weekend edition of &#8220;Good Morning America,” the answer is unequivocally &#8220;Yes.&#8221; After covering the religion beat for ABC News, Dan discovered meditation and wrote the bestselling book 10% Happier: How I Tamed the Voice [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://aboutmeditation.com/wp-content/uploads/2015/09/10-Happier-640x400.jpg"></googleplay:image>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>OM028: How To Practice Basic Mindfulness with Julianna Raye</title>
	<link>https://aboutmeditation.com/podcast/julianna-raye-mindfulness/</link>
	<pubDate>Tue, 15 Sep 2015 21:39:28 +0000</pubDate>
	<dc:creator><![CDATA[]]></dc:creator>
	<guid isPermaLink="false">https://aboutmeditation.com/?post_type=podcast&#038;p=21243</guid>
	<description><![CDATA[What can you learn from the practice of mindfulness? Why has this ancient practice exploded into the mainstream? You may have noticed the long-time meditators among us looking bewildered but happy about this geek-to-chic transition. One definition of mindfulness is paying attention to the present moment with nonjudgmental awareness. That sounds simple, but it&#8217;s endlessly subtle. The truth [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[What can you learn from the practice of mindfulness? Why has this ancient practice exploded into the mainstream? You may have noticed the long-time meditators among us looking bewildered but happy about this geek-to-chic transition. One definition of min]]></itunes:subtitle>
	<content:encoded><![CDATA[What can you learn from the practice of mindfulness? Why has this ancient practice exploded into the mainstream? You may have noticed the long-time meditators among us looking bewildered but happy about this geek-to-chic transition. One definition of mindfulness is paying attention to the present moment with nonjudgmental awareness. That sounds simple, but it&#8217;s endlessly subtle. The truth [&#8230;]]]></content:encoded>
	<enclosure url="https://aboutmeditation.com/podcast-download/21243/julianna-raye-mindfulness.mp3" length="89083156" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[What can you learn from the practice of mindfulness? Why has this ancient practice exploded into the mainstream? You may have noticed the long-time meditators among us looking bewildered but happy about this geek-to-chic transition. One definition of mindfulness is paying attention to the present moment with nonjudgmental awareness. That sounds simple, but it&#8217;s endlessly subtle. The truth [&#8230;]]]></itunes:summary>
	<itunes:image href="https://aboutmeditation.com/wp-content/uploads/2015/09/6140775849635436ac9bz.jpg"></itunes:image>
	<image>
		<url>https://aboutmeditation.com/wp-content/uploads/2015/09/6140775849635436ac9bz.jpg</url>
		<title>OM028: How To Practice Basic Mindfulness with Julianna Raye</title>
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	<itunes:author><![CDATA[]]></itunes:author>	<googleplay:description><![CDATA[What can you learn from the practice of mindfulness? Why has this ancient practice exploded into the mainstream? You may have noticed the long-time meditators among us looking bewildered but happy about this geek-to-chic transition. One definition of mindfulness is paying attention to the present moment with nonjudgmental awareness. That sounds simple, but it&#8217;s endlessly subtle. The truth [&#8230;]]]></googleplay:description>
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