Begin with little things daily and one day you will be doing things that months back you would have thought impossible. ~Swami Satchidananda Meditation and yoga have gone hand in hand for millennia. It was only when yoga came to the West that it got reduced to the calming and healthy physical practice most of us … Continue reading OM 017: The Ashram & The Entrepreneur—Exploring Meditation As A Habit with Sonia Thompson