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A POWERFUL GUIDEBOOK
16 of our top how-to articles curated into an elegant eBook mini course
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MP3 GUIDED MEDITATIONS
5 embedded guided meditations to take you deeper in your meditation practice
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PRACTICAL GUIDANCE
Answers to many of the questions that emerge for new and experienced meditators
You'll Find Out
➤ How to meditate
➤ How to start your practice
➤ Why practice makes perfect
➤ The benefits of meditation
➤ How to discover limitless peace
➤ How to avoid pitfalls on the path
➤ How to stay motivated
You'll learn this and much more.
We’ve structured this eBook for new and intermediate meditators alike.
We share our love for practice with you, because love is what lives at the heart of any true meditation practice. And we hope this little manual helps you tap into that inner source.
Meditation can give you access to a special place within. You may know that already. It’s limitless, bright, and forever fresh. And words will always fail to reflect the beauty, peace, wonder, and mystery you discover through meditation.
This book will teach you much more than technique.
How To Meditate helps you set
the frame and context for meditation.
What's the goal of meditation and why is it important for you? These are important questions you'll ask and answer while reading this book.
As you read and contemplate, zen images evoke an atmosphere of stillness and silence. And guided meditations embedded throughout the book augment the lessons and take you on a powerful journey into the depths of meditation.
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