Stress is a killer. The science is clear. With all our success and achievement, there is an invisible cost. Our physical, emotional, and psychological health take a beating over time. And sometimes, there’s no return. Stress is also addictive. Just like caffeine is the magic ingredient that powers our love for coffee, chronic stress often […]
You’re exhausted. Your breath is shallow. You’re clenching your teeth and your shoulders are in knots. And the next thing on your to-do list is to meditate. Feels like a joke, right? Sitting for meditation seems like last thing you can do when you’re stressed. And sitting still? Forget about it. You feel anxious just […]
Science has proven that a meditation practice has the power to improve our health, both mentally and physically. But did you also know that meditation can actually change your DNA? Science is validating the opinions that shamans, gurus and yogis have had for years. See this Visual MD post from Deepak Chopra about the effect meditation has on a […]
Enjoy this guided meditation for stress relief, developed for all levels. Four parts include Relaxation & Breathing, Visualization, Intention & Vocalization, and Gratitude & Love.