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Jun 11 2017

Meditation IS NOT Spiritual Bypassing

Meditation IS NOT Spiritual Bypassing

When I teach meditation I ask people to sit still and not make a problem out of whatever their experience happens to be. And I explain that what we experience in meditation doesn’t matter because the quality of meditation is not measured in terms of our experience during practice. When people have difficulty with this […]

Written by Jeff Carreira · Categorized: Benefits of Meditation · Tagged: emotional bypassing, meditation, realizing the inherent goodness of life, spiritual bypassing, spiritual practice, The Practice of No Problem

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