We first need to learn how to meditate and then practice meditation regularly to achieve the results we want. We all know the many fantastic benefits of a daily meditation practice. Researchers at the University of Sydney, Australia, have found that traditional meditation is far more beneficial for stressed-out workers than simple relaxation or visualization. And that’s not […]
Ready to get started with meditation and don’t know where to begin? There are several techniques a beginning meditator can use to get a good feel for what meditation is all about. From focusing on your breath and awareness, to chanting mantras or practicing visualization, meditation is as diverse as the people who practice it. You might […]
Unlock the power of your mind, lower stress levels, and attain a new sense of calm with the practice of deep meditation.
There are many different types of meditation practices. In this short video, Deepak Chopra discusses the four main types of meditation that he practices. The first is transcendence, a mantra meditation. The second practice is to evoke divine feelings of love, compassion, joy, gratitude and equanimity. His third meditation practice is to self-reflect on fundamental […]