There seems to be no lack of information on how to learn to meditate. Even so, meditation for beginners can be frustrating. So many methods! So much to think about when, ironically, the intention is to not think at all! So what is the best meditation for beginners? Start simply. The best way to do […]
No More Excuses!
Often times, when something is good for us, we will find excuses not to do it. Going to the gym, eating healthier foods, and, according to Philip Goldberg, meditation is no exception. Goldberg, in his article for Huffington Post, explains that there are two main reasons people fail to meditate. The most frequently mentioned excuse, […]