This summer I was interviewed by Shannon O’Brien, the founder of Whole U. Shannon is a career and life strategy consultant who supports professionals in living balanced and purposeful lives. I encourage you to learn more about Shannon’s amazing work over at http://www.wholeu.info/.
In this short interview we explore why meditation seems to be meeting a deep need in culture right now and then we do a short guided meditation. I’d love to know what you think. Enjoy!
If you want to learn more about the Counting Meditation technique that we practice in this video, check out this post on The One Meditation Technique You Can’t Mess Up.
If you want more guided meditations, you can sign up for our free How To Meditate Mini Course.