About Meditation

Online Guide for the Modern Meditator

What Is Transmission Meditation? How Meditation Moves Between Us

Many years ago, after spending time with different meditation teachers, I became aware of an interesting phenomenon. Some teachers seemed to have the ability to actually transmit their own state of meditative awareness to their students. Sometimes I would attend a meditation class and walk away feeling good from the meditation, but I didn’t necessarily […]

OneMind Podcast

OM071: The 5 Steps To Mindful Grieving

Duration: 49:20

OM070: Healing Emotional Trauma With iRest Meditation

Duration: 1:04:31

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We are a team of creatives who love meditation and how it helps us grow and thrive. Like deep sleep and good food, we feel it’s essential to leading a rich life. Whether you want to relax, stimulate creativity, gain enlightenment, or cultivate compassion and mindfulness, we help you learn how to let go.
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