About Meditation

Online Guide for the Modern Meditator

Meditation 101: A Beginners Guide With The Tips, Benefits, & Techniques You Need To Know

Meditation is a big topic. There are countless approaches, benefits, techniques, and schools of practice. And if you’re like most people, you’re probably looking for a simple and comprehensive overview. Where should you start? What are the different approaches? When should you meditate and for how long? Finally, what are the benefits of meditation and […]

OneMind Podcast

OM071: The 5 Steps To Mindful Grieving

Duration: 49:20

OM070: Healing Emotional Trauma With iRest Meditation

Duration: 1:04:31

ABOUT US

We are a team of creatives who love meditation and how it helps us grow and thrive. Like deep sleep and good food, we feel it’s essential to leading a rich life. Whether you want to relax, stimulate creativity, gain enlightenment, or cultivate compassion and mindfulness, we help you learn how to let go.
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