Thank you for joining the How To Meditate Mini Course!
Here is a short overview of your course and the access links to your full course overview, your first lesson, and the mini course discussion forum.
Congratulations, because you’ve just made a decision that’s going to change your life. You’re going to learn how to meditate. That’s awesome, and I applaud your decision!
Trust Your Intention
Most likely you’ve started this course because you’re serious about meditating. We’re going to honor that intention. Whatever inspired spark of interest got you to sign up for this course, that’s the flame we want to fan.
And right now, I want to start with one of the most valuable lessons of meditation. Here it is:
Trust your intention. Somewhere inside, you decided to meditate for a very good reason, which is unique to you. Never doubt the intention that inspired you to learn how to meditate.
This simple 5-part course is designed to help you start meditating right away. The truth is, just about anyone can meditate.
Once you get the basics, the challenge is learning how to nurture your intention and stick with your practice. We’re here to help you with that.
Course Overview
Here is a snapshot of the 5 lessons in your course.
- [Lesson 1] 10 Steps To Set Up Your Meditation Practice
- [Lesson 2] A Beginner’s Guide: The 5 Things Every Meditator Must Know
- [Lesson 3] A Meditation Recipe: The 3 Ingredients You Need to Succeed
- [Lesson 4] Meditation Techniques: Focused Awareness & Free Awareness
- [Lesson 5] Daily Practice: Pulling It All Together
Course Access, Resources, Your Private Discussion Forum
You’ll get a new lesson via email every 3 days with a link to the new lesson. Each lesson is password protected, so you’ll need to log in with your unique username and password to access each lesson.
Don’t worry if you get behind in your lessons. They aren’t going anywhere. Just take the course at a pace that feels right for you.
Below are three important links for you to start the course. Please begin with the course overview page. You may be asked to login when you click on the links.
START HERE for your audio introduction: >> Click here to go to Your Course Overview page.
Your first lesson: >> Click here to go to [Lesson 1] 10 Steps To Set Up Your Meditation Practice
Your discussion forum: >> Click here to join the private discussion forum (You now have access to both the “community” and “mini course” discussion forums.)
I encourage you to take advantage of the private discussion forums. Feel free to ask questions and learn from the community of course participants. All of these links will get you primed and ready to start practicing today.
Thanks again for joining over 5000 people on this How To Meditate mini course. I think you’re going to have a great time learning how to meditate.
To your practice,
Morgan Dix
Cofounder at About Meditation
PS – If you ever lose any of your lesson emails, you can always access your course lessons and material by logging in to your member home page here: https://aboutmeditation.com/member-profile/