How To Manage Stress Through Meditation & Mindfulness

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Stress is a killer. The science is clear. With all our success and achievement, there is an invisible cost. Our physical, emotional, and psychological health take a beating over time. And sometimes, there’s no return. Stress is also addictive. Just like caffeine is the magic ingredient that powers our love for coffee, chronic stress often […]

How To Tap Into Your Flow State

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In two hours in flow I can accomplish tremendous things! ~Sir Richard Branson Have you ever experienced a flow state? If you’re interested in unlocking the deeper formula underlying human purpose, meaning, and happiness, understanding the dynamics that help us experience flow in our lives is key. The concept of flow states became popular after […]

7 Ways Mindfulness Improves Your Performance At Work

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Can mindfulness improve your performance at work? Many businesses are embracing mindfulness and meditation training to help their employees. But what’s the actual benefit of mindfulness at work? And can it really help you? Work is an area where many of us experience our greatest sense of personal development. We’re rewarded when we perform well […]

5 Steps To Mindfully Embrace Criticism At Work & At Home

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Criticism may not be agreeable, but it is necessary. It fulfills the same function as pain in the human body. It calls attention to an unhealthy state of things. ~Winston Churchill Criticism. Yuck! I don’t know many people who enjoy or embrace it. Do you like criticism? I sure don’t. It’s always a bitter pill […]

[Audio] How To Practice Free & Focused Awareness Meditation

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Did you know that every meditation technique falls into one of two camps? Whatever meditation you practice, it’s either a focused awareness meditation or a free awareness meditation. Focused Awareness Meditation vs Free Awareness Meditation Traditionally, focused awareness meditation is called “meditation with seed.” That means that you are focusing your mind on something like a […]