What Is The Difference Between Meditation and Mindfulness?


What is the difference between meditation and mindfulness. Recently I joined fellow meditator and Showrunner Harry Duran, the host of Podcast Junkies, to discuss this question and much more. We explore the importance of meditation teachers and mentors, the power of going on silent retreat, the difference between mindfulness and meditation, the incredibly short time we have […]

Relax & Start Your Meditation with this 6-Step Breathing Exercise


You’re tense and exhausted. Your back aches and you’re irritable. You decide that mediation could help. But with your tight shoulders and racing mind, you can’t settle down. You can’t focus. So you do what everyone says to do when you need to relax—you take a deep breath. You inhale as deeply as you can, […]

How Brainwave Entrainment Can Deepen Your Meditation


We are all practitioners. Whether we are just beginning to meditate or getting deeply into our meditation practice, we look for ways in which we can transform conflicts, wounds, stories, and beliefs that limit our capacity to function at our best. You may be familiar with practices in which the object of meditation is sound […]

(Video) An Introduction to Mindfulness Based Stress Reduction (MBSR) with Jon Kabat-Zinn

Screen Shot 2015-04-17 at 11.44.55 AM

Do you suffer from anxiety or stress? One of the most popular forms of treatment for stress is called Mindfulness-Based Stress Reduction or MBSR. Developed by meditation expert Jon Kabat-Zinn over the course of 35 years at the UMass Medical Center, MBSR has an extensive body of scientific research to document and demonstrate it’s effectiveness. What […]

How To Manage Stress Through Meditation & Mindfulness


Stress is a killer. The science is clear. With all our success and achievement, there is an invisible cost. Our physical, emotional, and psychological health take a beating over time. And sometimes, there’s no return. Stress is also addictive. Just like caffeine is the magic ingredient that powers our love for coffee, chronic stress often […]

How To Tap Into Your Flow State

Screen Shot 2015-02-19 at 3.21.10 PM

In two hours in flow I can accomplish tremendous things! ~Sir Richard Branson Have you ever experienced a flow state? If you’re interested in unlocking the deeper formula underlying human purpose, meaning, and happiness, understanding the dynamics that help us experience flow in our lives is key. The concept of flow states became popular after […]