[Audio] How To Practice Free & Focused Awareness Meditation

focused awareness meditation

Did you know that every meditation technique falls into one of two camps? Whatever meditation you practice, it’s either a focused awareness meditation or a free awareness meditation. Focused Awareness Meditation vs Free Awareness Meditation Traditionally, focused awareness meditation is called “meditation with seed.” That means that you are focusing your mind on something like a […]

4 Mindfulness Tips To Reclaim Your Center & Ground Your Being

center your mind

“Your own mind is a sacred enclosure into which nothing harmful can enter except by your permission.” ~ Ralph Waldo Emerson   Do you have days when you feel a little out of control? Maybe even a little crazy? I sure do. Sometimes events spiral out of my control (surprise surprise!), my emotional center veers off balance, […]

How To Build Your Mindful Presence (And Your Grey Matter Too!)


What is presence exactly? And how does it relate to mindfulness and living in the present moment? Recently I had an extraordinary experience. It happened while I was walking down the street in my neighborhood. And it got me thinking about mindful presence and how we each experience our world. But before we go any further, […]

(Audio) The Present Moment: This Is It


Do you ever have those moments when you feel that everything in your life is crystal clear? Everything comes into resolution and you know that this moment is perfect just as it is. You have everything you need to be happy. This moment is full. The Present Moment Amazing teachers like Ram Dass and Eckhart […]

Pay Attention. What Are You Putting In Your Head?


Do you take good care of your mind? Are you nourishing your awareness? And how, exactly, do you do that anyways? We all know that there are huge industries devoted to taking care of your physical fitness, your diet, and your appearance. And those things are important and have a big effect on your quality […]