“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” ~Aristotle Do you want to make meditation a habit that lasts? Do you know how long it takes for any new behavior to become a bona-fide habit? And technically, what does that even mean? My guess is that you’ve tried to […]
Old habits are hard to break. New ones, like meditation, are equally hard to create. Especially when they go against old habits. Think about it for a second. To break old habits and create new ones requires a double dose of motivation and self-discipline. As we move into the second week of January, I want to […]
Does meditation have a dark side? Can a three thousand year old practice promoted by the Dalai Lama actually harm you? Well, the simple answer is yes. Like any new endeavor taken to extremes without proper guidance and preparation, it’s not without its risks. But it’s complex, and if you are interested in meditation, it’s […]
Science has proven that a meditation practice has the power to improve our health, both mentally and physically. But did you also know that meditation can actually change your DNA? Science is validating the opinions that shamans, gurus and yogis have had for years. See this Visual MD post from Deepak Chopra about the effect meditation has on a […]
Do our genes control our health? Epigenetics research challenges the conventional beliefs about genes and reveals the role of emotion on our bodies and health. In this video, author and cellular biologist Bruce H. Lipton, Ph.D. explores the importance of perception in maintaining optimal health. This video was published by the Institute of Noetic Sciences.