You’re tense and exhausted. Your back aches and you’re irritable. You decide that mediation could help. But with your tight shoulders and racing mind, you can’t settle down. You can’t focus. So you do what everyone says to do when you need to relax—you take a deep breath. You inhale as deeply as you can, […]
We are a team of creatives who love meditation and how it helps us grow and thrive. Like deep sleep and good food, we feel it’s essential to leading a rich life. Whether you want to relax, stimulate creativity, gain enlightenment, or cultivate compassion and mindfulness, we help you learn how to let go.
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