Boost the seven energy centers from the base of your spine to the top of your head for optimum health and vitality. You’ll need to learn the function associated with each chakra. Read more here and then watch this quick tutorial on how to awaken your chakras.
“Focus your energy on the root chakra. Visualize the color red, which is associated with this chakra, as a swirling ball of energy. With each breath, imagine the light growing brighter.”