When you think about mindfulness exercises, you probably don’t think about the kind of exercise that helps you lose weight. But thankfully, there’s one new approach to mindfulness, which actually helps you slim down as you ‘wake up’! It’s called the meditation diet. We first heard about the meditation diet from Leo Babauta and the […]
You’ve probably heard the old phrase, “Garbage in, garbage out”, meaning the quality of output is determined by the quality of the input. Is this true of our results during meditation? Can we improve meditation and achieve higher results by taking better care of ourselves physically? Is meditation affected by what we eat? The bloggers at […]
Use this meditation for weight loss to get in shape in a healthy, happy way, with no feelings of deprivation. Relax – all you have to do is listen. Take a break to energize and achieve better eating habits within minutes.
Updated April 10, 2014. Skeptical? According to Dr Harsimran Singh, you can lose weight by retraining your mind. If you can change your relationship to your thoughts through meditation, then you can also start changing deeply ingrained habits that make you put on weight. In this article from PRWeb, Dr Harsimran Singh shares his approach […]
Updated March 21, 2014. When you think about a weight loss program, you probably have visions of sweating off fat and counting calories. But did you know that practicing meditation to lose weight can be a valuable part of your weight loss program? Although you won’t burn many calories in a typical meditation session, you’ll […]