You’re tense and exhausted. Your back aches and you’re irritable. You decide that mediation could help. But with your tight shoulders and racing mind, you can’t settle down. You can’t focus. So you do what everyone says to do when you need to relax—you take a deep breath. You inhale as deeply as you can, […]
This infographic is republished with permission from Best Medical Degrees.
You’re exhausted. Your breath is shallow. You’re clenching your teeth and your shoulders are in knots. And the next thing on your to-do list is to meditate. Feels like a joke, right? Sitting for meditation seems like last thing you can do when you’re stressed. And sitting still? Forget about it. You feel anxious just […]
Do you struggle with stress? Are you uncertain of how to deal with it? Then you might consider developing your capacity for the relaxation response. Allow me to explain. In 1971, a Harvard trained medical doctor published a landmark book. It was called The Relaxation Response. It was a revolutionary moment that’s easy to see in […]
Be content with what you have. Rejoice in how things are. When you realize there is nothing lacking the whole world belongs to you. — Lao Tzu Are you rich? Do you feel that you have what you need to be happy? A lot of people don’t. Why is that? It’s an important question. Because as […]
Stress is a killer. The science is clear. With all our success and achievement, there is an invisible cost. Our physical, emotional, and psychological health take a beating over time. And sometimes, there’s no return. Stress is also addictive. Just like caffeine is the magic ingredient that powers our love for coffee, chronic stress often […]