Meditation is a big topic. There are countless approaches, benefits, techniques, and schools of practice. And if you’re like most people, you’re probably looking for a simple and comprehensive overview. Where should you start? What are the different approaches? When should you meditate and for how long? Finally, what are the benefits of meditation and […]
The OneMind Podcast with Morgan Dix: Meditation | Mindfulness | Health
How on earth can you squeeze meditation into the accelerating pace of a 21st century lifestyle? On OneMind we explore the art of meditation and mindfulness and interview meditation teachers and every day practitioners. We share tips and find stories that illuminate why this ancient practice matters now more than ever. You’ll learn the latest science and how to bring the benefits of meditation into your work, your health, your play, your relationships, and your life. OneMind is brought to you by AboutMeditation.com.
In two hours in flow I can accomplish tremendous things! ~Sir Richard Branson Have you ever experienced a flow state? If you’re interested in unlocking the deeper formula underlying human purpose, meaning, and happiness, understanding the dynamics that help us experience flow in our lives is key. The concept of flow states became popular after […]
Meditation isn’t about what’s happening; it’s about how you relate to what’s happening. ~Sharon Salzberg Do you struggle to get your meditation practice off the ground? If you’re like many people, meditation can be hard to start. And even when you do get started, it’s often difficult to find a groove or sweet spot. When […]
What can neuroscience tell us about mindfulness meditation? Can it, as some people suggest, improve our capacity to change and adapt in stressful situations? And why does a recent article from Harvard Business Review assert that practicing mindfulness is essential to effective leadership? Of course, we all want to change. To become better versions of ourselves. The aspiration to grow, learn, […]
Did you know that every meditation technique falls into one of two camps? Whatever meditation you practice, it’s either a focused awareness meditation or a free awareness meditation. Focused Awareness Meditation vs Free Awareness Meditation Traditionally, focused awareness meditation is called “meditation with seed.” That means that you are focusing your mind on something like a […]