There are a lot of misconceptions in the world of contemporary spirituality when it comes to mindfulness training and attaining deeper inner peace. One of the most common seems to be the idea that people who take meditation seriously should never get angry, upset, frustrated, or have intense emotional responses of any kind. But as […]
The OneMind Podcast with Morgan Dix: Meditation | Mindfulness | Health
How on earth can you squeeze meditation into the accelerating pace of a 21st century lifestyle? On OneMind we explore the art of meditation and mindfulness and interview meditation teachers and every day practitioners. We share tips and find stories that illuminate why this ancient practice matters now more than ever. You’ll learn the latest science and how to bring the benefits of meditation into your work, your health, your play, your relationships, and your life. OneMind is brought to you by AboutMeditation.com.
If you want to learn how to succeed in meditation, there’s a wide variety of techniques you can put into practice, meditation music you can listen to, and brainwave entrainment tools that can make accessing a state of deeper relaxation that much easier. But in the end, you may find that the meditative state is […]
Terra Sacra Time Lapses from Sean F. White on Vimeo. You may be familiar with the power of meditation music to put you in a relaxed and deeper state of mind. But there are many visual meditation aids that work just as well. They usually incorporate meditation music as a soothing accompaniment to videos that […]